Staying fit, strong and confident in the saddle: Rosie Williams in conversation with Dee So’oailo

Mar 5
Strength isn’t optional in eventing, it’s essential. From bone density to injury prevention, female riders face unique physiological demands, and strength training is key to long-term performance.

Dee So’oailo from The Performance Hub works with riders at every stage of life, helping them train smarter and build resilience in and out of the saddle. Here, she chats to BE CEO Rosie Williams about how women can stay fit, strong and confident in the saddle.

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